the beauty-sleep drink
The Nightly by afterhrs
One scoop at 9pm and you get the two things the rest of the shelf sells separately: down faster tonight, and 5,000 mg of marine collagen delivered in the only window your skin repairs itself.* Every dose reviewed by Dr. M. Cesar. Most people feel the sleep inside a week — the mirror catches up in four to eight.*
- The full 5,000 mg collagen dose the human studies run on — printed on the front, not buried in a blend
- Sleep changes in about a week. Skin in four to eight. We'd rather tell you than oversell you.*
- Dark tart cherry + vanilla. Adult, not candy.
Seen at 9pm.
Real evening routines from the early-access crew.
A full year of The Nightly by afterhrs.
One founding member wins 365 nights — every tub for a year, on us. Every pre-order is entered automatically. That's the whole game.
One winner, drawn at launch. Every pre-order is entered automatically; no purchase necessary — free entry by email, see terms.
someone finally listened
Wide awake at 2am is not insomnia. It's a cortisol spike.
You fall asleep late, you're up at 2am, and by lunch it has caught up with you. It was never in your head: as estrogen drops, cortisol surges in the early hours, melatonin falls by up to 70%, magnesium absorption crashes.* That's a mechanism — and a mechanism can be answered. One drink at 9pm, five doses, so you can fall asleep, stay under, and wake up as yourself.*
Two versions of tonight.
One of them you know by heart. The other one is what this glass was built for.
The night you know
- An hour of negotiating with your own brain
- The 2am jolt, right on schedule
- The duvet fight, the pillow flip, the clock math
- Sleep that never gets deep enough to count
- Running on fumes by lunch
The night you're owed
- Asleep without the negotiation*
- 2am comes and goes - you never meet it*
- A body that actually lets go*
- Deep stages, where the repair runs*
- An afternoon with something left in it*
I told a doctor for over two years that I CAN NOT SLEEP — and got brushed off, over and over.menopause forum, verbatim
If that's been you: you're not imagining it, and you're not being dramatic. There's a real mechanism behind nights like yours — and once you see it, you can go after it. It's the next thing on this page.
what's actually happening
The 2am chain reaction, explained.
In perimenopause this chain runs almost every night. Nobody drew it for you — so here it is, link by link.
A hot flash spikes your core temperature
Your body can only enter and hold sleep while its core temperature is falling. The flash pushes it the wrong way.
The spike pulls you out of sleep
That's the 2am wakeup. It isn't random, and it isn't a character flaw — it's temperature.
Cortisol surges
As estrogen drops, cortisol rises in the early hours — the hormone that keeps you scanning the ceiling instead of drifting back.
Serotonin drops
The longer the wakeup lasts, the further it falls.
Anxiety and the mood collapse follow
By morning it reads as mental and emotional weight. It started as a temperature spike at 2am.
Two links in that chain can be attacked at once.*
Glycine goes after the temperature side: it actively signals your hypothalamus to lower core body temperature — the exact biological trigger your body needs to transition into sleep.* L-theanine sits on the cortisol side, suppressing the early-hours spike before it pulls you out of sleep.* Same glass. Same night. Simultaneously.
the counterattack
Your nights, next to the five doses that fight back.
Left: what you want back. Right: the dose that goes after it — every one checked by Dr. M. Cesar, all in the scientific optimal range.
Even when the hot flashes are at their worst, I want to still sleep.what you told us you want
3,000 mgglycine
Glycine drops your core body temperature — the exact biological trigger your body needs to transition into sleep. Hot flashes keep you warm. Glycine fights back.* It signals your hypothalamus directly — the same mechanism estrogen loss breaks.*
Sleep through the night. Not wide awake at 2am.what you told us you want
200 mgL-theanine
The 2am wakeup is a cortisol spike, not a sleep problem. L-theanine suppresses that spike before it pulls you out of sleep* — and it produces alpha brain waves, the same relaxed-but-alert state as meditation. No racing thoughts, no sedation, no impairment.*
When I wake, I want to fall straight back asleep — not fight the duvet for it.what you told us you want
magnesiumbisglycinate form
Can't-get-comfortable is physical: magnesium deficiency causes muscle tension, restless legs and the inability to relax. GABA is your brain's off switch — magnesium is what activates it, and in perimenopause magnesium absorption collapses.* Bisglycinate is the form that crosses into muscle tissue without destroying your gut.*
I want sleep that's actually deep.what you told us you want
1 mgmelatonin
In perimenopause your own melatonin has dropped by as much as 70%.* 1 mg doesn't knock you out — it helps you fall asleep faster and pushes you into the deeper stages where growth hormone, collagen synthesis and cellular repair actually happen.* High-dose melatonin skips those stages. That's why we won't sell you 10.
I want my energy back — afternoons included.what you told us you want
5,000 mgmarine collagen
Collagen synthesis runs during deep sleep — it's your body's overnight repair crew for joints, gut lining, skin, hair and nails.* Rebuild the deep stages and you reopen the repair window; 5,000 mg of marine collagen makes sure the crew shows up stocked.* The lunch crash fades as the overnight repair catches up.* More on this one below — it's doing double duty.
why collagen is in a sleep drink
Menopause steals twice.
Everyone talks about the first theft. The second one happens in the mirror, the joints and the hairbrush — quietly, at the same time.
Your nights
Estrogen falls — cortisol surges at 2am, melatonin drops by up to 70%, magnesium absorption crashes.* That's the part this page has been about.
Your collagen
The same estrogen drop accelerates collagen loss — skin ages faster, joints complain louder, hair and nails run weaker. The second theft is slower, but you see it every morning.
That's why there's 5,000 mg of collagen in a sleep drink.
Collagen synthesis happens in deep sleep — the exact window this glass is built to give back.* You're not adding a beauty routine; the beauty dose rides the sleep you're already reclaiming, at the only hour it can do its full work.* One glass. Both thefts answered.
The sleep you take back is the window the collagen works in.*
Why it keeps getting worse.
Chronic sleep loss is a self-reinforcing spiral — it depletes magnesium, destroys collagen, spikes cortisol and collapses melatonin, and each loop feeds the next.* Here's the good news: the spiral runs in reverse, too.
Cortisol goes chronic
Sleep loss spikes cortisol — which makes the next 2am wakeup more likely.
Magnesium drains
Deprivation depletes the exact mineral your brain needs to shut itself down.
Melatonin collapses
Already down in perimenopause — and it falls further with every short night.
Collagen breaks down
Repair only runs in deep sleep. Skin, joints and gut fall behind, night after night.
The Nightly interrupts all four loops in one drink* — and every deep night after that, the same loops start working for you instead.*
Tonight, replayed.
Same 9pm. Different chemistry.
One scoop — wild blackberry and vanilla, warm milk or cold water. Thirty seconds at the sink.
Glycine is walking your core temperature down — the signal your body reads as sleep, now.*
The cortisol surge arrives on schedule. L-theanine is already sitting on it.*
The deep stages ran, the repair shift ran with them.* No fog, no haze — just you, back.
Honest about the calendar.
The sleep side moves first
Falling asleep faster and a calmer wind-down are the early signal — most women feel the nights start to change inside the first week.*
The catch-up begins
Skin, joints and daytime energy were waiting on deep sleep to run their repair. Once it runs, the backlog starts clearing — gradually, honestly, over weeks.*
Sleep changes first. Everything else was waiting on it.*
asked at 3am
Fair questions
I've been an insomniac my entire life. Why would this work now?
Because what's hitting you now probably isn't the insomnia you've always known. Perimenopause-related sleeplessness is a nutrient and hormone collapse — melatonin down by as much as 70%, magnesium absorption crashed, glycine production slowed.* Most fixes chase the symptom. This goes after that mechanism, dose by dose.*
Melatonin never worked for me - or left me foggy.
That was almost certainly the dose. Gummies run 5 to 10 mg — at that level you skip the deeper stages and pay for it all morning. 1 mg helps you fall asleep faster and reach deeper sleep, then gets out of the way.*
THC makes my brain race. Is this like that?
The opposite. L-theanine produces alpha brain waves — the same relaxed-but-alert state as meditation. No racing thoughts, no sedation, no impairment. It's the anti-THC: calm without the chaos.*
Can I take it with HRT or my medications?
Ask your clinician first — some medications interact with melatonin, and your doctor knows your specifics. The Nightly is a supplement, not a medication, and it isn't a replacement for one. It should feel like the easiest thing on your nightstand, not the riskiest.
Will it stop my hot flashes?
No — and we won't pretend otherwise. What glycine does is fight the temperature side of the night: it signals your body to lower core temperature, the trigger you need to fall asleep and stay there, while a flash is pushing the other way.* The flash itself is your doctor's territory. The night is ours.
What exactly is in it?
5,000 mg marine collagen, 3,000 mg glycine, 200 mg L-theanine, magnesium bisglycinate and 1 mg melatonin — every dose in the scientific optimal range, reviewed by Dr. M. Cesar. Wild blackberry and vanilla, monk fruit, no sugar. Contains fish — the collagen is marine.
Take back the night. The rest follows.
The patience, the energy, the face in the mirror, the you your people remember — none of it left. It's been waiting on sleep. One glass at 9pm, five doses, a mechanism finally on your side.* Tonight is a good night to start.
The hours after are yours.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Not medical advice — talk to your clinician about HRT, medications, or persistent sleep problems.